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Welcome
Hi, I’m Jo and I created Mind & Body Therapy in 2020. The goal is to have a place to come where your Mind and Body both get the support they require.

I offer therapeutic massage using Tui Balm waxes. Therapeutic massage is good for relaxation, de-stressing and lymphatic drainage.

I am also a third-year counselling student at NMIT. I get a lot of gratification from my counselling placements in the community.

If you are looking for a counsellor and would like to discuss options for working with me, please don’t hesitate to call or message me anytime.

Book now
About
I offer a relaxation massage and a counselling service to those struggling with the likes of depression, anxiety, relationship problems or any challenge that is making it hard to function in their day to day activities.
We all have a baseline from which we build our foundation for living. The people I work with are operating below this baseline, their foundations are unsteady and they need support to return to their baseline and beyond.

Take some time for yourself and book in for a therapeutic massage.

Conveniently located in the Nelson CBD, come to my tranquil room for relaxation or hot stone massage. Leave feeling refreshed.

Massage Therapy
Blog

The connection between mind and body

Our brains account for about 2% of our bodies but yet they are responsible for…

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The physical body and stress

Massage helps stimulate the blood. It helps your vital organs to do what they are…

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Massage and how it helps your mind unwind

There have been countless people researching this topic. I have done the training and have…

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Testimonials

“Jo is Wonderful. I started out with just the occasional massage and very quickly ended up with regular 3 weekly sessions.  I feel comfortable with Jo.  Jo listens to what I want – the massages are amazing.  I always come away completely relaxed yet refreshed.”

Tracey McConnachie
Driving Miss Daisy
Rating: 5

“I regularly go to Jo at Mind and body therapy for relaxation massages. Jo makes me feel comfortable so I am able to relax so my body can fully reap all the benefits. I walk in with a stressed body and tight muscles and leave feeling revived, refreshed and relaxed. Definitely recommend Jo – her magic touch truly works for me!”

Kay Jordan
Mint Flowers
Rating: 5
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