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Mental health should be an everyday topic like physical health, I believe it should be openly discussed and worked on just like any other aspect of our health and well-being. Investing in your mental health should be as easy and natural as booking a hair appointment or doctors appointment.
Using my preferred modalities of client-centred and solution-focused brief therapy is a great combination of tools to support people in their challenges, be it a relationship breakdown, stress, anxiety, depression, or another challenge that is getting in the way of you living your best life.
Solution-focused brief therapy is very focused on the positives, how you would like things to be, and how you are going to get there. My job is to help you identify these and walk alongside you as you bring these changes into your everyday life.
The ‘brief’ in Solution Focused Brief Therapy means that therapy will last as long as it needs to, not too short, not too long. Tailored to you and your path.
Let’s talk and make a plan together to support you on your journey.