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What to expect for your first massage

Coming for a massage for the first time can make some people feel a bit nervous, therefore a good massage space should be instantly warm and inviting so that you feel comfortable and relaxed as soon as you arrive. A…

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Stress Management

Stress Management

As our lives seem to just get busier and busier, the daily juggle of activities be it kids, school, work, home life, caring for aged parents, the pressures are real. The art of stress management is vital. Scheduling self-care and me-time…

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Hot Stone Massage

Hot Stone Massage and heat as a treatment is not a new concept and it has enjoyed waves of popularity for around the past 2000 years ago when the Chinese were first reported to have used this therapy. There are…

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Mental Health

Mental health should be an everyday topic like physical health, I believe it should be openly discussed and worked on just like any other aspect of our health and well-being. Investing in your mental health should be as easy and…

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The connection between mind and body

Our brains account for about 2% of our bodies but yet they are responsible for all of our bodies' functions. Since the beginning of computers, our brains have been likened to supercomputers - only this supercomputer comes with emotions. Our…

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