Coming for a massage for the first time can make some people feel a bit nervous, therefore a good massage space should be instantly warm and inviting so that you feel comfortable and relaxed as soon as you arrive. A…
As our lives seem to just get busier and busier, the daily juggle of activities be it kids, school, work, home life, caring for aged parents, the pressures are real. The art of stress management is vital. Scheduling self-care and me-time…
In the usual run of days and weeks we all experience days that are happier than others and this is all just part of the ups and downs of life. These ups and downs can be affected by all kinds…
Hot Stone Massage and heat as a treatment is not a new concept and it has enjoyed waves of popularity for around the past 2000 years ago when the Chinese were first reported to have used this therapy. There are…
Mental health should be an everyday topic like physical health, I believe it should be openly discussed and worked on just like any other aspect of our health and well-being. Investing in your mental health should be as easy and…
Our brains account for about 2% of our bodies but yet they are responsible for all of our bodies' functions. Since the beginning of computers, our brains have been likened to supercomputers - only this supercomputer comes with emotions. Our…
Massage helps stimulate the blood. It helps your vital organs to do what they are meant to do.
There have been countless people researching this topic. I have done the training and have a solid understanding of how massage helps relax and restore the mind.